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Vitamins in Food (Mother Nature's Free Medicine)
potassium banana
vitamin c amalaki, cranberry, kiwi, guava
Vitamin C in Foods
Most of the information is from the USDA Nutrient database for standard reference, release 12 (1998). There is occasional wide variation in results between different investigators. For example, the USDA Nutrient database lists fresh Jujube at 69 mg vitamin C in every 100 mg flesh, where investigators at the University of California listed around 500 mg/100 grams.
source: http://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm
apple 5-9
plum 10
watermelon 10
european grape 11
pineapple 15
quince 15
tomato 19
honey dew melon 25
mango 28
raspberry 25 - 32
tangerine/mandarin 31
grapefruit 34
guava 37
plum 38
cantaloupe 42
orange 53
strawberry 57
red currant 58-81
papaya 62
persimmon (american) 66
lychee 72
jujube 500
kiwi (green) 98
kiwi (yellow) 120-180
black currant 155
barbados cherry 1,678
rose hip 1150-1500
vitamin c amalaki, cranberry, kiwi, guava
Vitamin C in Foods
Most of the information is from the USDA Nutrient database for standard reference, release 12 (1998). There is occasional wide variation in results between different investigators. For example, the USDA Nutrient database lists fresh Jujube at 69 mg vitamin C in every 100 mg flesh, where investigators at the University of California listed around 500 mg/100 grams.
source: http://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm
apple 5-9
plum 10
watermelon 10
european grape 11
pineapple 15
quince 15
tomato 19
honey dew melon 25
mango 28
raspberry 25 - 32
tangerine/mandarin 31
grapefruit 34
guava 37
plum 38
cantaloupe 42
orange 53
strawberry 57
red currant 58-81
papaya 62
persimmon (american) 66
lychee 72
jujube 500
kiwi (green) 98
kiwi (yellow) 120-180
black currant 155
barbados cherry 1,678
rose hip 1150-1500
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